Are you seeking enlightenment? Or is fast and sweaty more you’re MO? Just like nutrition or any other medicine Swati believes that “yoga isn’t one size which fits all”. It has to be designed catering to what you want and your body type and personality”.
Various styles of yoga include:
- Yoga for beginners – Hatha and Iyengar yoga.
- Best for chilling out – Yin yoga
- Enhancement of Energy- Kundalini yoga
- Best for self- awareness – Anusara yoga
- Stress free living – Laughing yoga