100 gm Fresh low fat Paneer
2 slices Pineapple
1 Red Onion
½ cup grated carrot
6-8 Pitted Olives
2 Celery sticks
30 gm low fat cheese
6-7 crushed walnuts
1 tablespoon low fat mayonnaise
Pepper- a pinch
1. Cut Paneer in small cubes. And slice and slice pineapple slices, oranges, celery, onion, tomatoes in small cube size pieces.
2. On a low flame pan, roast walnuts lightly and turn off the flame and crush walnuts.
3. Mix all the ingredients in a bowl and refrigerate for 2-3 hours.
4. Mix mayonnaise with pepper and add cheese to the bowl.
5. Serve chilled.
This is my all time favourite summer recipe. It is rich in omega 3, which helps body fight inflammation and injuries, good fats, rich in fiber and protein.