Good nutrition creates health in all areas of our existence.

Every new year you make a resolution, early morning you wake up thinking this is my day – I will eat less and move more, think about detox or cleansing challenges, paleo or auto-immune diet but every night you crawl in your bed or every new year your resolution is repeated again and you wonder what went wrong. Crash diets and boot camps skip biological, emotional and social cues. It focus more on superficial level of your goals or desires. If you do not fix your deeply rooted habits you will find it hard to achieve your goals. Considering your range of social, emotional and biological health, swati creates customised plan for you. We ensure we give you the best nutrition services which works for you lifelong. Changing habits isn’t an easy fix, it requires efforts from you and from us and we both have to work as a team.

Our ancestors not going that far ago, just about 10,000 years ago! They hunted and gathered food. Their goal was to eat high calorie foods to assist them in famine and long winter. Hence, they worked hard to gather those foods. Although, it was high in calorie they still burnt enormous amount of energy to gather it. Unlike, recent world, where we just pick our car and drive to the super market and choose from best selection of high calorie foods.

Lifestyle combined with the stress triggers in our life, shifts us away from our health goals. You may walk into work and find your co-worker has shifted the blame on you, at home your emotions are compounded with house chores, chasing your teen or your toddler or breaking up relationship with your partner. All these emotions interfere with your health goals.

What about birthday parties, weekend get together, weddings and above all we live in a culture where food is an expression of love. We are surrounded by many triggers which can deviate us from our plan. That is why Swati believes in transforming your lives through small changes.

Swati assist you in finding the best way out and help you create an easy adaptive plan for yourself. “It’s the consistent small change that ends up making the most significant difference.”

Let us look at it this way – In a year we have 52 weeks, if we use 52 strategies in our life, suitable to our lifestyle, we have a transformation. We do not have to wait for another year to make these changes. It can start now! If 52 is a big number, let us think about 36 strategies- you are still a transformed individual!

Welcome to our nutrition service page.

Women health

If you are looking for nutrition services particularly for acne, polycystic ovaries or pcod, skin, hair and nails, gestational diabetes, food allergies, you have reached us right. We conduct various workshops, seminars and coffee table events. We also help you reach you goals for your wedding day through our bridal workshops.

Obesity

Swati is passionate about weight management. She has published her research work and her work has been applauded by many international doctors.

Irritable Bowel Syndrome

After completing her training from Melbourne in FODMAP, swati provides an expertise dietary plan to assist you in managing your irritable bowel syndrome. Gone are the days when you feel bloated, tired and lethargic. Follow us and we will guide you to the very popular FODMAP diet plan.

The idea behind our 8x 8 challenge is to give your gut some rest. This program assist in weight management, take your through healthy eating habits and assist you in getting back on track of your health goals. We help you stay focused throughout our 8 days challenge.

Cancer care, inflammatory bowel disease and gut health- We provide medical nutrition consultations for gastrointestinal health, cancer care and many other conditions.

Swati runs some specialised and highly skilled workshops and programs which aren’t listed on the page. You can contact her to get more information on those programs. Due to trademark and copyrights they aren’t mentioned on the page.