Stay Hydrated this summer. Use seasonal fruits and vegetables which assists in cooling inner body temperature. Tropical fruits like Bael, pineapple, mango, watermelon, muskmelon, honeydew melon, lychees, chickoo, plums, mangosteen, watermelon and oranges are great sources of vitamins A, C. They can be used in cocktails, milkshakes, vitamin waters, fruit salads, mocktails and smoothies. Use mints, raw mango, lemon, lime, cucumber, celery should be used through-out the day.
- Cucumber Salad
- Chilled High Protein Salad
- Broccoli Salad