Sports Nutrition is all about Energy, Power and Performance. We create individual training plan that will optimize performance. We develop optimal competition nutrition plans, these plans are all about “you”, Hence, these plans are combined both with real foods and sports foods.
How much food an athlete needs to eat will depend on energy needs, and there is no simple formula to predict this. Energy needs depend on the demands of training and competition training sessions
If you train less the energy demands will be low like off-season and injury. We modify your meals accordingly.
Swati creates an individualised meal plan which will assist you enhance your sports performance. Our plans are customised and they are designed to fit your nutrition goals. We balance your menus based on core food groups along with sports foods.
We will first get to know your nutrition, training, lifestyle and goals and then create your plan. We always appreciate if we meet early during your preparation stage. This will help us try various nutrition strategies. After all, you do not want to try different foods on your event day!
I don't know how I managed to finish without getting enough water to drink,``
Athletes eat and train, they do not diet and exercise
How does Sports Nutrition/ Dietitians assist you?
- Help you achieve your training goals
- Manage any specific dietary choices like vegetarian, food allergies etc
- Balance your energy needs with respect to your work out
- Assist in any sport injury management
- Provide nutrition during recovery
- Achieve your goal for your event
- Recipe modification to suit your needs
- Pre-event training
- Hydration
- Teach you about supplements
- Event day nutrition
- Identify and manage any specific nutrient deficiency example iron, calcium etc.
We also incorporate specialized services like:
- look for supplements that best suit you and how to use it strategically.
- Provide services like hydration testing, sweat analysis, body composition analysis.
- We do supplement check – banned ingredients
- Help you gain lean muscle mass
- Advise to prevent muscle cramps
- nutrition consultations for teams- cricket nutrition, hockey players, kabbadi players, soccer players, squash and marathon training’s.
- cooking workshops
- group education sessions for your team
Swati creates menus for all age groups and both men and women sports nutrition.
Anthropometry/ Body composition analysis
Body weight is not a reliable or accurate indicator of energy balance. Monitoring body weight can be misleading, and the information can be misinterpreted.
Hydration for Sports
A good hydration strategy is an essential part of every athlete’s preparation for competition. Research indicate that even 2% dehydration can affect an athlete’s performance.
Weight Training
Protein has been considered a key nutrient for sporting success by athletes of all eras and in all sports since the first Olympics! ! Or rather in our ancient times during war between the Kingdoms!
Fuel for Marathon
Every athlete is different. We work on their different requirements for energy and nutrients depending on their body size and physique, the type of event and training load.
Nutrition for Sports Team
Swati assists sports team like cricket, soccer, swimming and kabbadi team create nutrition program through scientific research.
Female Athlete Nutrition
All female athletes should eat sufficient food to achieve an energy intake that:
Product Review / Anti- doping
Some supplements are prepared in unhygienic conditions and contain toxins! Yes, you read it right. Did you know some supplements do not contain the dose of ingredients. They can be contaminated with steroids, stimulants and other drugs that may cause an athlete to fail a doping test is widespread – some surveys have suggested that as many as one in four supplements may result in a positive test. These prohibited compounds have not been declared on the label, so there is no way for the athlete – or even for medical and other support staff – to know that they are present.