Are you seeking enlightenment? Or is fast and sweaty more you’re MO? Just like nutrition or any other medicine Swati believes that “yoga isn’t one size which fits all”. It has to be designed catering to what you want and your body type and personality”.
Various styles of yoga include:
According to the Journal of Diabetes & Metabolism, yoga’s benefits go beyond the physical. Regular yoga practice has a positive effect on mental health, including relaxation, improved breathing, and calming of the nervous system. Yoga keeps you happy!
Yoga dishes out many reasons to break out the yoga mat. It relieves tensions, anxiety, depression and insomnia. It is a lifelong best friend – if you want to respect and listen to your body.
Sitting hunched over a keyboard for hours on end wreaks havoc on your hips and legs, necks, shoulders and your back. This is a sedentary lifestyle which also adds to the risks of chronic diseases like cardiovascular, kidney and diabetes. Yoga at work involves simple moves.
If you are really busy with work, Swati recommends “Sun Salutation” for 20-30 minutes a day which will work wonders for you.