“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”
“You don’t have to cook fancy or complicated masterpieces- just good food from fresh ingredients”
“To eat is a necessity but to eat intelligently is an art”
“If we take the time to stop around midday and eat a decent meal, we are awarded with energy levels that are stable throughout the afternoon and are less liable to suffer from sugar cravings resulting from afternoon swings in blood sugar.”
“Health is about moving towards a purer and purer happiness. Kindness and Patience are our first steps. Slow down, be kind to yourself and others, and you will find the next step”.