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Category: recipe

Home Archive by Category "recipe" (Page 3)

Warm Vegetable, Lentil & Egg Salad

Warm Vegetable, Lentil & Egg Salad

August 17, 2017admin

Protein Balls

August 17, 2017admin

tomatosoup

The Best Tomato Soup

August 17, 2017admin

Zucchini Omelette or a muffin

Zucchini Omelette or a muffin

August 17, 2017admin

ROAST VEGETABLES WITH CHICKEN

ROAST VEGETABLES WITH CHICKEN

August 17, 2017admin

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Clients Testimonials

Trusting Doctor Swathi was definitely the best things I’ve ever done, I am beyond grateful to her for helping me to achieve my goal and for all the valuable advices that she gave me. She is absurdly knowledgeable and she can make even the most complicated topic easy to understand but most important thing is that she is one of the most down to earth people I’ve met, loaded with patience and generosity. Could not recommend Doctor Swathi enough, she really is the “Ferrari” of nutritionist.

As a Cricketer, body and mind are key components to success- Dr. Swathi makes nutrition plans that aid both, ensuring strength and mental sharpness. Working with her was the best decision I’ve ever made and I cannot imagine my life, or career, without her everlasting guidance. I am eternally grateful.

Sadhvi Krishna MurthyIndian Cricketer

They say fitness is 80 percent DIET and 20 percent fight, and when it comes to that fight with diet, Dr Swati has been a true support with all her experience and expertise in this field.

Rahul MakinRJ Fever FM

Being a vegetarian, I have always been over-weight. I developed ailments like hypertension and fatty liver when I was very young. It had started impacting my mood, concentration and energy levels and all of the things that bother most of us with too much weight.

I realized I needed a nutritionist and a lifestyle coach to enable me to make a lasting change. Swati is just that and more – she was a magician who listened to my unique goals and accounted for my (vegetarian) preferences and fussy eating habits and problem-solved challenges along the way. I was constantly surprised at how quickly she was able to identify my internal/emotional/stress struggles and help me overcome them with creative solutions.

In six months, I lost close to sixty pounds and was also able to reverse my fatty liver altogether. I gained lifestyle habits that will keep me consistently healthy, fit, happier, and less stressed.

Siddhant JatiaIndustrialist

Swati has been my dearest friend for years and since the time she became a dietitian, its been sone pe suhaga. Thanks to her my skin glows and I am able to keep my overall well being in check. What would I do without you Swati, you are my knight in shining armour 🙂

Simran Kaur MundiActress, Femina Miss India 2008

” IT has been a pleasure working with Swati. I have had great feedback from my clients. She has helped them control diabetes and patients have achieved their weight management goals. I wish her all the best in the future”

Dr Yogita Khasa

“Swati has been a great help. She has not only assisted me changing my lifestyle but has also help me achieve my goal. I wish her all the best in her endeavors and definitely recommend her for consultations.”

Kunal Mittal

“Throughout my life i have tried many different ways to lose weight and didn’t succeed. Then i have took guidance from swati and got to know about foods that one should consume and she also planned healthier menu . She is a gud professional with wealth of knowledge which she applies in a warm ad empathetic way. She is helping me to achieve the perfect and healthy life which i always wanted..Thanks for helping me”.

Himani Jadoun

“Swati has been a life saver for me post my delivery. I believe you all can understand what it feels like when your body has taken a toll over you after you deliver a baby. Swati has been that pushing factor for me to get back in shape keeping in mind the nutrition required for a new mommy coupled with new recipes now and then. She makes a point that the diet regime does not turn out to be boring thus enhancing it with all the flavours. It’s such a pleasure for me to be under her guidance and I am enjoying my journey to achieve my goal of loosing all the baby fat. Thanks a ton Swati!!”

Neha Chandok

“My consultation began with the target to lose weight ONLY. However with swatis help my approach to weight loss became more holistic. Considering I had gestational diabetes and preeclampsia, I feel healthier and happier. My fatigue has literally vanished. Swati helped me set realistic goals , she consistently focusses on eating right food. I have never starved myself. My diet plan was designed around my regular diet so I never had to struggle with meal planning. The recipes Swati shared are delicious and easily doable. I have dropped 7kgs without feeling the pressure of losing weight/losing mind. thanks for helping me regain my health”.

Ruchira Pratap

“I had the pleasure of meeting Ms Swati Bathwal this summer for weight loss counseling. Since past 7-8 years I have tried many different ways to lose weight and have always failed. With her program I learned how to understand the food I eat and how my body works with this food. She did not restrict my eating habits but introduced healthier things into my diet. Also, she showed me how to increase my exercise so that my body would work more efficiently towards my goal. To date, I have lost almost 10 kg. I truly believe I would not have learned everything I did and feel so good about reaching my goal with her constant guidance and support. I am glad I found you, and I can’t thank you enough for the changes you’ve brought in my life.”

Sunaina Dhingra

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